Qi Gong w/ Mary Joan Waid ZOOM CLASS Mondays 7:30 -8:30 pm $15 individual class
Qi Gong & Tai Chi with Mary Joan Waid
ZOOM CLASS at 7:30 pm
QI GONG with Mary Joan Waid
Series of 6 for $72; individual classes $15
Strengthen your immune system and relieve stress through QiGong, an ancient physical practice. A series of moving exercises help us free our breath, gain strength, increase flexibility, and improve balance.
Beginners are welcome.
You don't have to have a Zoom account to participate in this online class, but please email Mary Joan so that she can send you the hyperlink you'll need to join the class.
Mary Joan Waid: firstname.lastname@example.org