Qi Gong & Tai Chi with Mary Joan Waid
ZOOM CLASS at 7:30 pm
$14 drop -in per class or $50 per month
Strengthen your immune system and relieve stress through QiGong, an ancient physical practice. A series of moving exercises help us free our breath, gain strength, increase flexibility, and improve balance.
Beginners are welcome.
You don't have to have a Zoom account to participate in this online class, but please email Mary Joan so that she can send you the hyperlink you'll need to join the class.
Mary Joan Waid: email@example.com