Join us to experience Tai Chi QiGong with with Mary Joan Waid.
NEW! Refresher classes with Mary Joan:
Friday, October 11th, 5:30 - 6:30pm
Friday, November 8th, 5:30 - 6:30pm
Reviewing a series of QiGong movements for a personal daily practice. We will be tuning our bodies with basic gentle QiGong to increase balance, strength and awareness. Postures in the Tai Chi Quan form will be reviewed in Five Animal Frolic.