Wednesdays beginning September 11th
4:00 - 4:45 pm Circuit ($8 members, $10 non-members)
Looking to switch up your typical fitness routine? Join us for 45 minutes of moderate to high-intensity exercise! Each station will be a different exercise designed to target all major muscle groups followed by a short rest in between each exercise. Modifications and progressions will be provided, as needed. Whether you're a beginner or an athlete, Circuit is a great way to get a total body workout in a short period of time! All you will need for this class is a water bottle.