***RESTORATIVE YOGA FOR 10/15 HAS BEEN CANCELLED DUE TO ILLNESS. ***
Taught by Brooke Hughes-Muse, RYT
Date/Time: Tuesdays, 5:00-6:00 pm, (5:00-6:30 pm for restorative sessions)
Description: Slow Flow Yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. Great for all levels. A limited number of mats and props available for use.
Cost: $12 community/$11 SVA members
***Your first class with Brooke is FREE!***
Description: Restorative yoga is designed to help you find physical, emotional, and mental relaxation. Poses are held anywhere from 2-10 minutes and the use of props
is encouraged to make each pose as comfortable, while as beneficial, as possible. Perfect for beginners, those who are unable to move quickly from pose to pose, and anyone interested in bringing the body, breath, and mind back into alignment during a gentle practice.
Cost: $16 for SVA members, and $18 for non-members. Limited to 10 participants.
Monthly Note from Brooke:
Greetings from beautiful Pawlet!
Tuesdays from 5-6 pm at Stone Valley Arts (Poultney): Slow Flow $12 community/$11 SVA
Wednesdays from 9-10 am at Sheldon's Store (Rupert): Slow/Flow - $12
Fridays from 8-9 am at Sheldon's Store (Rupert): Slow/Flow - $12
There will be a Restorative class on Tuesday, Oct 15 from 5-6:30 pm (CANCELLED). For those of you who regularly attend the Tuesday class in Poultney, the Restorative will be replacing that class. Letting me know you plan to attend is helpful, but not mandatory. Also - there will be a sub this coming Tuesday so that I can help at my daughter’s cross country meet. Thanks for understanding!
I was able to donate $100 to the Pawlet Scholarship Fund thanks to all of you!
The special for October is a reduced price on the 6-class card! Normally, a card is $50, but for the month of October it will be $45.
I hope to see you on the mat soon! Any questions, feel free to contact me and as always, if you’d like to be taken off this email list, just let me know.
Brooke Hughes-Muse, CD, CLC, RYT
Tree Song Vermont