Yoga with Brooke Huges-Muse
Update 3/15:
Hi yogis,
Salem classes are on hold until May. I will be in touch regarding venues opening as well as what the kids/tween class schedule looks like.
I will update online presence more often, in order not to send lots of emails. :)
Take care of yourself and each other; we are all in this together.
Love and light,
Brooke
3/14
Hello,
I am reaching out to let you know that our Rupert and Wells classes are suspended for the month of March. I will be in touch with everyone as soon as I know more. I will also let everyone know about Salem, once I’ve talked with the owner/contact there.
Additionally, I will be allowing anyone to purchase a pass card for $50 for the month of March, instead of upping the price on 3/15. If you want one at this price, let me know and I’ll mail it to you. Once classes start up again, the price will be $60/card.
I am still available for massage, as long as you are feeling healthy, and I am, too. Let me know if you think you might be interested. I can do shorter chair massage as well as longer, full body massage.
Lastly, there won’t be yoga at Marble House this summer. Their decision was not based on COVID, but instead they didn’t feel the number of people supported holding it again.
Please feel free to reach out anytime. I will post to FB and IG, as well as update my website weekly, if not more often. Please do follow me if you are on either of those platforms. (Tree Song Vermont)
I believe our return to our mats, once we are all together again, will be so wonderful. Until then, I’ll leave you with a message from Annie Cushman:
“These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven’t turned out as I planned, in my body and in my life - for the ways things keep falling apart, and failing, and breaking down. It’s less about fixing things, and more about learning to be present for exactly what is.”
Much love and peace.
Namaste,
Brooke
Brooke Hughes-Muse, CD, CLC, RYT
Tree Song Vermont
she/her
~~~
Returning to Stone Valley Arts at Fox Hill in the Spring 2020 (When our building is warm enough!)
Taught by Brooke Hughes-Muse, RYT
Date/Time: Tuesdays, 5:00-6:00 pm
Description: Slow Flow Yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. Great for all levels. A limited number of mats and props available for use.
Cost: $12 community/$11 SVA members
***Your first class with Brooke is FREE!***
Description: Restorative yoga is designed to help you find physical, emotional, and mental relaxation. Poses are held anywhere from 2-10 minutes and the use of props
is encouraged to make each pose as comfortable, while as beneficial, as possible. Perfect for beginners, those who are unable to move quickly from pose to pose, and anyone interested in bringing the body, breath, and mind back into alignment during a gentle practice.
Cost: $16 for SVA members, and $18 for non-members. Limited to 10 participants.