February 2020 Monthly Note from Brooke:
Hello my dear yogi friends,
Please see below for class dates and info on the kid classes.
Tuesdays from 5-6 pm at the Parish House in Wells
Wednesdays from 9-10 am at Sheldon Store in Rupert (sub on 2/29)
Fridays from 8-9 am at Sheldon Store in Rupert (sub on 2/7, 2/21)
Me & My Grownup: Saturday 2/8 from 9:30-10 am at the Parish House (ages ~3-6 with caregiver) $5
Tween Yoga: Saturday 2/8 from 10:15-11 am at the Parish House (ages ~7-12, drop off class) $8
I might be adding two more classes in March, so stay tuned for that!
Also: this Saturday 2/1, I will be in Manchester for massage. Let me know if you might be interested in getting on the table soon!
PS: If school is cancelled or delayed, the morning classes are cancelled. I’ll post to FB about the evening class. Please like (and follow) Tree Song Vermont on fb if you haven’t already. Thanks!
Brooke Hughes-Muse, CD, CLC, RYT
Tree Song Vermont
Returning to Stone Valley Arts at Fox Hill in the Spring 2020 (When our building is warm enough!)
Taught by Brooke Hughes-Muse, RYT
Date/Time: Tuesdays, 5:00-6:00 pm
Description: Slow Flow Yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. Great for all levels. A limited number of mats and props available for use.
Cost: $12 community/$11 SVA members
***Your first class with Brooke is FREE!***
Description: Restorative yoga is designed to help you find physical, emotional, and mental relaxation. Poses are held anywhere from 2-10 minutes and the use of props
is encouraged to make each pose as comfortable, while as beneficial, as possible. Perfect for beginners, those who are unable to move quickly from pose to pose, and anyone interested in bringing the body, breath, and mind back into alignment during a gentle practice.
Cost: $16 for SVA members, and $18 for non-members. Limited to 10 participants.