January 2020 Monthly Note from Brooke:
I wanted to update you on the January schedule.
**Reminder that if Long Trail or Mettawee is delayed or closed due to weather, no class. If you’re unsure, feel free to text me (802-884-5895).**
This week begins our Rupert class: Wednesday 9-10 am and Friday 8-9 am.
On Saturday, we’ll have Me & My Grownup class (ages ~3-6 and their caregiver) from 9:30-10 am at the Parish House in Wells (7 East Wells Rd). There are a few parking spots in the driveway, otherwise please plan to park along the road, but not on the lawn.
Next week we will add in our Tuesday night class from 5-6 pm also in Wells at the Parish House. This will be our venue during the winter months while Stone Valley Arts is closed.
In February, I’ll be adding a 45 minute tween class following the Me & My Grownup class - but I’ll send more info later.
I look forward to seeing you on the mat! Please let me know if you have any questions.
Brooke Hughes-Muse, CD, CLC, RYT
Tree Song Vermont
Returning to Stone Valley Arts at Fox Hill in the Spring 2020 (When our building is warm enough!)
Taught by Brooke Hughes-Muse, RYT
Date/Time: Tuesdays, 5:00-6:00 pm
Description: Slow Flow Yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. Great for all levels. A limited number of mats and props available for use.
Cost: $12 community/$11 SVA members
***Your first class with Brooke is FREE!***
Description: Restorative yoga is designed to help you find physical, emotional, and mental relaxation. Poses are held anywhere from 2-10 minutes and the use of props
is encouraged to make each pose as comfortable, while as beneficial, as possible. Perfect for beginners, those who are unable to move quickly from pose to pose, and anyone interested in bringing the body, breath, and mind back into alignment during a gentle practice.
Cost: $16 for SVA members, and $18 for non-members. Limited to 10 participants.